RESTING METABOLIC ANALYSIS.
WHAT IS IT?
Resting Metabolic Analysis measures the volume and ratio of inspired oxygen and expired carbon dioxide at rest via your breath, identifying the precise amount of calories you burn at rest, along with the ratio of fat / carbohydrate utilised.
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HOW DOES IT WORK?
The assessment is performed in a relaxed seated position. During the test, our state of the art medical grade laboratory equipment measures your breathing and evaluates its composition.
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WHO IS IT FOR?
Resting Metabolic Analysis is ideal for anyone looking to improve their nutrition to optimise weight loss and/or performance.
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WHY IS IT USEFUL?
Whether your goal is to lose weight or improve performance, understanding your resting metabolic rate will allow you to customise a diet to suit your specific needs. It can also screen for a slowed metabolism (explaining frustrated attempts to lose weight in the past), reveal changes in your metabolic rate during the weight loss process (preventing frustrating plateaus) and provide optimal caloric requirements to improve performance.
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DATA OBTAINED:
Resting Metabolic Rate (RMR). Daily Calorie Requirements. Respiratory Exchange Ratio at rest (fat / carbohydrate burn).
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WHAT DO I GET?
Following your assessment, you will receive a detailed report interpreting your test results, along with the amount of calories you should be consuming and the best macronutrient ratio to use in order to lose, maintain or gain weight and/or improve performance.
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PRICE £150
ACTIVE METABOLIC ANALYSIS.
WHAT IS IT?
Active Metabolic Analysis measures your body's ability to obtain and utilise oxygen during exercise, identifying your current level of cardiovascular fitness along with the physiological data points required to improve performance via the use of personalised training zones.
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HOW DOES IT WORK?
The test commences at a moderate intensity and the speed on a treadmill, or resistance on a stationary bicycle, is increased at one minute intervals until you reach maximum effort and are no longer able to continue. During the test, our state of the art, medical grade laboratory equipment measures your ability to obtain and utilise oxygen to produce energy, along with the amount of calories burned and the ratio of fat / carbohydrate utilised.
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WHO IS IT FOR?
This assessment is ideal for anyone looking to establish their current level of cardiovascular fitness and discover optimal training zone intensities required to improve metabolic health, efficiency and performance.
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WHY IS IT USEFUL?
Active Metabolic Analysis is the most accurate way to establish your current level of cardiovascular fitness and determine personalised training zones unique to you and your individual physiology. From elite athletes to individuals completely fresh to fitness, this test provides you with a baseline from which your fitness progress can be measured, along with all of the information required to ensure that your future workouts are as effective and efficient as possible.
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DATA OBTAINED:
First and Second Ventilatory Thresholds. VO2 Max. Max Heart Rate. Heart Rate Recovery. Caloric Expenditure. Fat / Carbohydrate Utilisation.
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WHAT DO I GET?
Following your assessment, you will receive a comprehensive report interpreting your test results, along with personalised training zones and detailed instructions on how best to implement them into your exercise routine.
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PRICE £150