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ANALYSIS.
Optimise incorporates comprehensive metabolic analysis, measuring a selection of key physiological data points, from Resting Metabolic Rate to VO2 Max. This information offers detailed insights into your current metabolic health and performance status, whilst identifying any limiting physiological factors.
- BIMONTHLY ANALYSIS.
Deliverables
PROGRAMMING.
Utilising your unique metabolic data, personalised training and nutrition programming is designed and delivered daily via a complementary TrainingPeaks Premium account.
TrainingPeaks also accommodates personal contact and feedback, so you’re only ever one click away from your coach. Training data is stored and monitored weekly to ensure consistent progress is maintained.
- WEEKLY PROGRAMMING.
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